About Us

My name is Tahir Mehmood

 I understand a walking is good for health Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. How you eat impacts every aspect of your life, which is why making the right food choices every day matters—and Eat This, Not That! is here to help. As the leading health and wellness brand—with our breaking food and restaurant news coverage, healthy eating guides, and proven "no-diet" weight loss strategies—Eat This, Not That

The health and fitness industry is one of the most popular industries in the world. Health and fitness has been a major concern for many people. It is not only about having a perfect body, but also about living a healthy life.There are many ways to stay fit, but there are also some things that we should avoid like smoking, drinking alcohol and eating unhealthy food. A lot of people have trouble with these things because they want to be healthy but they don't know how to do it.